Deliciously Healthy No-Sugar, No-Flour Cookies: Indulge Guilt-Free!

1. Introduction

In a world where sugary treats are the norm, finding a healthy yet delicious snack can be a challenge. Enter the realm of guilt-free indulgence with these Healthy Cookies – no sugar, no flour! Made with wholesome ingredients like ripe bananas, apple sauce, oats, and dark chocolate, these cookies are not only mouthwatering but also packed with nutrients. Ideal for health-conscious individuals or anyone looking to cut down on processed sugar, these cookies offer a delightful way to satisfy your sweet tooth without compromising on health. Whether you’re a baking novice or a seasoned pro, this recipe is incredibly easy to follow, guaranteeing success every time. So, let’s dive into the making of these irresistible treats!

2. Ingredients

  • 3 mashed bananas (ripe)
  • 1/3 cup apple sauce
  • 2 cups oats
  • 1/4 cup almond milk
  • 1/4 cup raisins or nuts
  • 1 cup good dark chocolate chunks (Lily’s brand recommended)
  • 1 tsp vanilla
  • 1 tsp cinnamon

3. Directions

Preheat your oven to 350 degrees F. In a large mixing bowl, combine all the ingredients. Stir well until the mixture is evenly blended.

4. How to Prepare

Start by mashing the bananas in a large bowl. Add the apple sauce, almond milk, vanilla, and cinnamon. Mix these wet ingredients thoroughly. Next, fold in the oats, ensuring they are fully coated with the wet mixture. Finally, add the raisins or nuts and dark chocolate chunks, mixing gently to distribute them evenly through the batter.

5. Preparation Time

  • Prep time: 10 minutes
  • Cook time: 15-20 minutes
  • Total time: 25-30 minutes

6. Servings

This recipe yields approximately 12-15 cookies, depending on the size.

7. FAQs

Q: Can I use any other type of milk instead of almond milk? A: Absolutely! Feel free to substitute with soy, oat, or even regular cow’s milk based on your preference.

Q: What can I use instead of apple sauce? A: Mashed avocado or pumpkin puree make great substitutes for apple sauce.

Q: Are these cookies gluten-free? A: Yes, if you use gluten-free oats, these cookies are completely gluten-free.

Q: Can I add more sweeteners? A: For a sweeter taste, you can add natural sweeteners like honey or maple syrup, but remember this will increase the sugar content.

Q: How long do these cookies last? A: Stored in an airtight container, they last up to a week at room temperature and can be refrigerated for longer freshness.

8. Conclusion

Creating a healthy snack doesn’t mean you have to compromise on flavor. These No-Sugar, No-Flour Healthy Cookies are a testament to that. Perfect for a quick breakfast, a mid-day snack, or a post-dinner treat, they are versatile and loved by all ages. These cookies also serve as a canvas for your creativity – feel free to experiment with different mix-ins like coconut flakes, different types of nuts, or even a dash of nutmeg. Not only are you indulging in a tasty treat, but you’re also feeding your body with wholesome ingredients. So go ahead, bake a batch, and enjoy these healthy cookies without any guilt!